what if i don't drink enough water

6 Side Effects Of Not Drinking Enough Water Henry Ford Health.. “If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.” Dull skin. Dehydration shows up on your face in the form of dry, ashy skin that seems less.

6 Side Effects Of Not Drinking Enough Water Henry Ford Health.
6 Side Effects Of Not Drinking Enough Water Henry Ford Health. from neveralonemom.com

When you don't drink enough water, your urine color will turn into a darker yellow. If you're severely dehydrated, you might not even pee at all. Now that you know what happens.

formula to calculate body fat

Body Fat Formula BMI Calculator. Body Fat Formula For Women; Factor 1 (Total body weight x 0.732) + 8.987: Factor 2: Wrist measurement (at fullest point) / 3.140: Factor 3: Waist measurement (at naval) x 0.157: Factor 4: Hip measurement (at fullest point) x 0.249: Factor 5: Forearm measurement (at fullest point) x 0.434: Lean Body Mass: Factor 1 + Factor 2 Factor 3 Factor 4 + Factor 5: Body Fat Weight

Body Fat Formula BMI Calculator
Body Fat Formula BMI Calculator from www.wikihow.com

Body fat percentage (BFP) formula for adult males: BFP = 1.20 × BMI + 0.23 × Age 16.2 Body fat percentage (BFP) formula for adult females: BFP = 1.20 × BMI + 0.23 × Age 5.4.